Choose your health, choose your fitness.
Classes Offered
Vinyasa / Flow
Overall fitness & strength
Breathing & Meditation
Stress release & calm
Chair Yoga
Mobility & alignment
Restorative
Deep relaxation
Kids Yoga
Fun & movement for children
Yoga for Seniors
Gentle & accessible practice
Weekly Schedule
Online Classes
Mon & Fri 7-8 AM ET: Yogasana & Pranayama
Tue 9-10 AM ET: Vinyasa / Flow Yoga
Wed 9-10 AM ET: Yoga Therapy & Chair Yoga
Thu 9-10 AM ET: Flow Yoga & Breathing / Meditation
In-Person Classes
Mon 6-7 PM ET: Vinyasa / Flow Yoga with Breath Coordination
Sat 10-11 AM ET: Yoga & Pranayama
(415) 688-9348
http://wa.me//+919673332393neepa-shah@live.com
https://www.instagram.com/designandyogawithneepa/To register click on the link
Neepa Shah: MSc Yoga and registered Yoga Alliance teacher (200 hours)